761. Need peace now? -- 13 Different Ways to Practice Mindfulness – And the Difference it Can Make, Posted by Karen in Hey Sigmund
This photo of Wayne doesn't go with the article, but I really like it. This was when he was writing his memoirs for our life story book. He found the cap from the "Gripsholm", the ship he sailed in to and from Sweden for his mission there in 1950-1953. Also, Jasper, sitting in the chair, is what Wayne found at a yard sale once, and he loved to put him out on St. Patrick's Day. 13 Different Ways to Practice Mindfulness – And the Difference it Can Make Posted by Karen - Hey Sigmund What if there was something that could give you a stronger, healthier brain, lower your stress, help protect you against anxiety and depression, give you a better sleep, and improve your mood – all without any side effects except a happier, healthier, calmer version of you? What if science could back it up its restorative, protective, healing powers with countless research studies? And what if this remarkable, restorative gem was in your hand...